Natalie Morris Fitness fans have had to be extremely adaptable during lockdown. No gyms, no classes, no group training – the way we work out has

Almara Abgarian When it comes to working out, the coronavirus pandemic has changed everything. When lockdown restrictions first started, gyms were forced to close and a nation

A new study by Reebok reveals the most popular exercises individuals have been turning to in order to boost mental health and keep active during the

There are tonnes of “health fads” out there at the moment – many of which are being widely recommended on TikTok or by high-profile celebrities.

Great news! Gyms opening back up on Monday April 12th. Will you be rushing back? If so proceed with care, don’t overdo your first few

By My PT Hub Trainers – it’s time to diversify your personal training income! Recent events have shaken the fitness industry to the core – like